Sweet bread dough, filled with bean paste, meatless, steamed
✓
Manapua103 g

Calories in 1 manapua (103 g)
273 calories, 27 from fat
 
Carbs
55.6 g
 
Proteins
6.8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet bread dough, filled with bean paste, meatless, steamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Sweet bread dough, filled with bean paste, meatless, steamed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
14%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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91 min
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68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet bread dough, filled with bean paste, meatless, steamed

Serving Size: manapua (103g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 1 g 5.2%
Cholesterol 2.1 mg 0.7%
Sodium 141.1 mg 5.9%
Total Carbohydrate 55.6 g 18.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 21.6 g 72.1%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 109.2 mg 11.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.6 mg 4%