Sweet Tomatoes, Carbonara Pasta with Bacon, Delectable Chicken Subs without cheese and dressing
✓
Grams100 g

Calories in 1 grams (100 g)
290 calories, 90 from fat
 
Carbs
43 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Carbonara Pasta with Bacon, Delectable Chicken Subs without cheese and dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Sweet Tomatoes, Carbonara Pasta with Bacon, Delectable Chicken Subs without cheese and dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
7%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Carbonara Pasta with Bacon, Delectable Chicken Subs without cheese and dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 238 IU 4.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 10.7 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 236 mg 6.7%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.5 mg 3.5%