Taco Bell Chalupa Baja

Small115 g
Medium153 g
Large191 g
Taco Bell Chalupa153 g
Taco Bell Gordita153 g
Cup122 g


Calories in 1 small (115 g)
280.6 calories, 127.8 from fat
 
Carbs
27.5 g
 
Proteins
11.1 g
 
Fat
14.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chalupa Baja has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Taco Bell Chalupa Baja contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
11%
Fiber
22%
Fat
20%
Saturated Fat
8%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chalupa Baja

Serving Size: small (115g)

* Amount Per Serving
Calories 280.6 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 4.1 g 20.4%
Cholesterol 25.3 mg 8.4%
Sodium 442.8 mg 18.4%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.8 g 11%
Sugars (Added) 1.2 g 3.8%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 111.2 IU 2.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 112.7 mg 11.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.7 mg 7.8%
Phosphorus (P) 204.7 mg 20.5%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 2 mg 13.2%