Taco Bell Chicken Taco

Small Taco Or Tostada80 g
Medium Taco Or Tostada98 g
Large Taco Or Tostada170 g
Taco Or Tostada, NS Size98 g
Taco Bell Chicken Taco78 g
Cup122 g


Calories in 1 small taco or tostada (80 g)
196 calories, 90 from fat
 
Carbs
15.9 g
 
Proteins
10.7 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chicken Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Taco Bell Chicken Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
8%
Fiber
15%
Fat
17%
Saturated Fat
11%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chicken Taco

Serving Size: small taco or tostada (80g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.4 g 17%
Cholesterol 32.8 mg 10.9%
Sodium 207.2 mg 8.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 117.3 IU 2.3%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 84.8 mg 8.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.6 mg 6%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.9 mg 6.2%