How many calories in Taco or tostada salad, meatless with sour cream?

436.2 calories per small taco salad (266 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Taco or tostada salad, meatless with sour cream?

46.7 g. of carbs (15.6%DV) per small taco salad (266 g.)

How much protein in Taco or tostada salad, meatless with sour cream?

13.1 g. of protein (26.3%DV) per small taco salad (266 g.)

How much fiber in Taco or tostada salad, meatless with sour cream?

8.2 g. of fiber (33%DV) per small taco salad (266 g.)

How much saturated fat in Taco or tostada salad, meatless with sour cream?

g. of saturated fat (%DV) per small taco salad (266 g.)

How much fat in Taco or tostada salad, meatless with sour cream?

22.8 g. fat (35.1%DV) per small taco salad (266 g.)

How much sodium in Taco or tostada salad, meatless with sour cream?

707.6 g. sodium (🔒%DV) per small taco salad (266 g.)

Taco or tostada salad, meatless with sour cream Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Taco or tostada salad, meatless with sour cream?

2.7 grams of sugar per small taco salad (266 g.)

How much sugar in Taco or tostada salad, meatless with sour cream?

2.7 grams of sugar per small taco salad (266 g.)

Taco or tostada salad, meatless with sour cream

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 small taco salad (266g)

436.2 calories / 205.2 from fat

Carbohydrates

46.7 g

Proteins

13.1 g

Fat

22.8 g

Saturated Fat

8.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(11.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 145 min

Jog 58 min

Cleaning 109 min

Child Care 174 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		436.2 cal
Calories from Fat		205.2 cal
			% Daily Value
Total Fat		22.8 g	35.1%
	Saturated Fat	8.1 g	🔒%
Cholesterol		29.3 mg	🔒%
Sodium		707.6 mg	🔒%
Total Carbohydrate		46.7 g	15.6%
	Dietary Fiber	8.2 g	33%
	Sugars (Added)	2.7 g	🔒%
Protein		13.1 g	26.3%

Vitamins
	Vitamin A	372.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	7.7 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	28.7 mcg	🔒%

Minerals
	Calcium (Ca)	220.8 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	55.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	603.8 mg	🔒%
	Phosphorus (P)	303.2 mg	🔒%
	Selenium (Se)	16 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%