Taco or tostada salad, meatless
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Small Taco Salad234 g
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Medium Taco Salad311 g
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Large Taco Salad388 g
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Taco Salad, NS As To Size311 g
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Cup122 g

Calories in 1 small taco salad (234 g)
374.4 calories, 148.5 from fat
 
Carbs
45.8 g
 
Proteins
12.5 g
 
Fat
16.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco or tostada salad, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
33%
Fiber
25%
Fat
22%
Saturated Fat
4%
Cholesterol
26%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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125 min
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94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad, meatless

Serving Size: small taco salad (234g)

* Amount Per Serving
Calories 374.4 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.3%
Saturated Fat 4.4 g 22%
Cholesterol 11.7 mg 3.9%
Sodium 622.4 mg 25.9%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 2.3 g 7.8%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 179.4 IU 3.6%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.4%
 
Minerals
Calcium (Ca) 184.9 mg 18.7%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 4 mg 22.5%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.3 mg 16%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 1.3 mg 8.6%