Taco or tostada salad with chicken and sour cream
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Small Taco Salad273 g
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Medium Taco Salad363 g
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Large Taco Salad453 g
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Taco Salad, NS As To Size363 g
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Cup122 g

Calories in 1 small taco salad (273 g)
458.6 calories, 218.7 from fat
 
Carbs
40.8 g
 
Proteins
20.5 g
 
Fat
24.3 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco or tostada salad with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
14%
Carbs
25%
Fiber
37%
Fat
42%
Saturated Fat
21%
Cholesterol
30%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with chicken and sour cream

Serving Size: small taco salad (273g)

* Amount Per Serving
Calories 458.6 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 8.4 g 42.2%
Cholesterol 62.8 mg 20.9%
Sodium 726.2 mg 30.3%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 2.7 g 9.1%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 418.6 IU 8.4%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 7.6 mg 12.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.9 mcg 36.2%
 
Minerals
Calcium (Ca) 212.9 mg 21.8%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.3 mg 17.6%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 1.6 mg 10.9%