How many calories in Taco or tostada salad with meat?

417.1 calories per small taco salad (237 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Taco or tostada salad with meat?

39.7 g. of carbs (13.2%DV) per small taco salad (237 g.)

How much protein in Taco or tostada salad with meat?

17.8 g. of protein (35.6%DV) per small taco salad (237 g.)

How much fiber in Taco or tostada salad with meat?

6.2 g. of fiber (24.6%DV) per small taco salad (237 g.)

How much saturated fat in Taco or tostada salad with meat?

g. of saturated fat (%DV) per small taco salad (237 g.)

How much fat in Taco or tostada salad with meat?

21.2 g. fat (32.6%DV) per small taco salad (237 g.)

How much sodium in Taco or tostada salad with meat?

978.8 g. sodium (🔒%DV) per small taco salad (237 g.)

Taco or tostada salad with meat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (10% of DV/100g).

Is there sugar in Taco or tostada salad with meat?

0 grams of sugar per small taco salad (237 g.)

How much sugar in Taco or tostada salad with meat?

0 grams of sugar per small taco salad (237 g.)

Taco or tostada salad with meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (10% of DV/100g).

Calories in 1 small taco salad (237g)

417.1 calories / 190.8 from fat

Carbohydrates

39.7 g

Proteins

17.8 g

Fat

21.2 g

Saturated Fat

6.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(12.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 139 min

Jog 56 min

Cleaning 104 min

Child Care 167 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		417.1 cal
Calories from Fat		190.8 cal
			% Daily Value
Total Fat		21.2 g	32.6%
	Saturated Fat	6.2 g	🔒%
Cholesterol		35.6 mg	🔒%
Sodium		978.8 mg	🔒%
Total Carbohydrate		39.7 g	13.2%
	Dietary Fiber	6.2 g	24.6%
	Sugars (Added)	0 g	🔒%
Protein		17.8 g	35.6%

Vitamins
	Vitamin A	221.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	7.3 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	28.7 mcg	🔒%

Minerals
	Calcium (Ca)	180.1 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	47.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	545.1 mg	🔒%
	Phosphorus (P)	284.4 mg	🔒%
	Selenium (Se)	21.1 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%