Taco or tostada salad with meat
✓
Small Taco Salad237 g
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Medium Taco Salad315 g
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Large Taco Salad393 g
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Taco Salad, NS As To Size315 g
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Taco Bell Taco Salad420 g
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Cup122 g

Calories in 1 small taco salad (237 g)
417.1 calories, 190.8 from fat
 
Carbs
39.7 g
 
Proteins
17.8 g
 
Fat
21.2 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Taco or tostada salad with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
25%
Fiber
33%
Fat
31%
Saturated Fat
12%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with meat

Serving Size: small taco salad (237g)

* Amount Per Serving
Calories 417.1 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 6.2 g 31.1%
Cholesterol 35.6 mg 11.9%
Sodium 978.8 mg 40.8%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 221.2 IU 4.4%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.7 mcg 35.8%
 
Minerals
Calcium (Ca) 180.1 mg 19%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.1 mg 15.6%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 2.9 mg 19.4%