Taco or tostada with beans |
✓ | Small Taco Or Tostada | 125 g |
✓ | Medium Taco Or Tostada | 152 g |
✓ | Large Taco Or Tostada | 263 g |
✓ | Taco Or Tostada, NS Size | 152 g |
✓ | Taco Bell Tostada | 170 g |
✓ | Cup | 122 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
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High
Density (11.4 %/cal)
|
Medium
Density (0.3 %/g)
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Taco or tostada with beans
Serving Size: small taco or tostada (125g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 246.3 cal | ||
Calories from Fat | 99.9 cal | ||
% Daily Value | |||
Total Fat | 11.1 g | 17.1% | |
Saturated Fat | 4 g | 20.1% | |
Cholesterol | 10 mg | 3.3% | |
Sodium | 442.5 mg | 18.4% | |
Total Carbohydrate | 29.2 g | 9.7% | |
Dietary Fiber | 6.3 g | 25% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8.1 g | 16.2% | |
Vitamins | |||
Vitamin A | 87.5 IU | 1.8% | |
Vitamin B6 | 0.2 mg | 9.4% | |
Vitamin B12 | 0.1 mcg | 1% | |
Vitamin C | 3.1 mg | 5.2% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 8.3 mcg | 10.3% | |
Minerals | |||
Calcium (Ca) | 111.3 mg | 11.3% | |
Copper (Cu) | 0.2 mg | 8.1% | |
Iron (Fe) | 1.7 mg | 9.6% | |
Magnesium (Mg) | 52.5 mg | 13.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 363.8 mg | 10.4% | |
Phosphorus (P) | 181.3 mg | 18.1% | |
Selenium (Se) | 6.4 mcg | 9.1% | |
Zinc (Zn) | 1.2 mg | 7.7% |
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