How many calories in Taco or tostada with chicken and beans?

222.5 calories per small taco or tostada (103 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Taco or tostada with chicken and beans?

22.6 g. of carbs (7.5%DV) per small taco or tostada (103 g.)

How much protein in Taco or tostada with chicken and beans?

9.5 g. of protein (19.1%DV) per small taco or tostada (103 g.)

How much fiber in Taco or tostada with chicken and beans?

4.2 g. of fiber (16.9%DV) per small taco or tostada (103 g.)

How much saturated fat in Taco or tostada with chicken and beans?

g. of saturated fat (%DV) per small taco or tostada (103 g.)

How much fat in Taco or tostada with chicken and beans?

10.7 g. fat (16.4%DV) per small taco or tostada (103 g.)

How much sodium in Taco or tostada with chicken and beans?

357.4 g. sodium (🔒%DV) per small taco or tostada (103 g.)

Taco or tostada with chicken and beans Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus, Selenium, Vitamin B6, Magnesium and Calcium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Taco or tostada with chicken and beans?

0 grams of sugar per small taco or tostada (103 g.)

How much sugar in Taco or tostada with chicken and beans?

0 grams of sugar per small taco or tostada (103 g.)

Taco or tostada with chicken and beans

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus, Selenium, Vitamin B6, Magnesium and Calcium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 small taco or tostada (103g)

222.5 calories / 96.3 from fat

Carbohydrates

22.6 g

Proteins

9.5 g

Fat

10.7 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(11 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 74 min

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Cleaning 56 min

Child Care 89 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		222.5 cal
Calories from Fat		96.3 cal
			% Daily Value
Total Fat		10.7 g	16.4%
	Saturated Fat	3.7 g	🔒%
Cholesterol		21.6 mg	🔒%
Sodium		357.4 mg	🔒%
Total Carbohydrate		22.6 g	7.5%
	Dietary Fiber	4.2 g	16.9%
	Sugars (Added)	0 g	🔒%
Protein		9.5 g	19.1%

Vitamins
	Vitamin A	103 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	2.2 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.8 mcg	🔒%

Minerals
	Calcium (Ca)	98.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	42.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	287.4 mg	🔒%
	Phosphorus (P)	167.9 mg	🔒%
	Selenium (Se)	8.3 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%