Taco or tostada with chicken, beans, and sour cream

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Small Taco Or Tostada

118 g

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Medium Taco Or Tostada

144 g

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Large Taco Or Tostada

249 g

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Taco Or Tostada, NS Size

144 g

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Cup

122 g

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• Taco or tostada with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
• Taco or tostada with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (10.5 %/cal)

Medium Density (0.5 %/g)

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20% Protein

8% Carbs

17% Fiber

21% Fat

28%

Saturated Fat

10% Cholesterol

17% Sodium

0%

Added Sugar

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