Taco or tostada with chicken

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Small Taco Or Tostada

80 g

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Medium Taco Or Tostada

98 g

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Large Taco Or Tostada

170 g

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Taco Or Tostada, NS Size

98 g

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Taco Bell Chicken Taco

78 g

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Cup

122 g

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• Taco or tostada with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
• Taco or tostada with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (10.5 %/cal)

Medium Density (0.5 %/g)

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21% Protein

5% Carbs

8% Fiber

15% Fat

17%

Saturated Fat

11% Cholesterol

9% Sodium

0%

Added Sugar

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