How many calories in Taco or tostada with meat?

52.6 calories per miniature taco (22 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Taco or tostada with meat?

4.2 g. of carbs (1.4%DV) per miniature taco (22 g.)

How much protein in Taco or tostada with meat?

2.3 g. of protein (4.6%DV) per miniature taco (22 g.)

How much fiber in Taco or tostada with meat?

0.6 g. of fiber (2.4%DV) per miniature taco (22 g.)

How much saturated fat in Taco or tostada with meat?

g. of saturated fat (%DV) per miniature taco (22 g.)

How much fat in Taco or tostada with meat?

3 g. fat (4.6%DV) per miniature taco (22 g.)

How much sodium in Taco or tostada with meat?

77 g. sodium (🔒%DV) per miniature taco (22 g.)

Taco or tostada with meat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus, Zinc, Vitamin B12, Selenium, Vitamin B6, Vitamin K and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Taco or tostada with meat?

0.2 grams of sugar per miniature taco (22 g.)

How much sugar in Taco or tostada with meat?

0.2 grams of sugar per miniature taco (22 g.)

Taco or tostada with meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus, Zinc, Vitamin B12, Selenium, Vitamin B6, Vitamin K and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 miniature taco (22g)

52.6 calories / 27 from fat

Carbohydrates

4.2 g

Proteins

2.3 g

Fat

3 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(11.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 18 min

Jog 7 min

Cleaning 13 min

Child Care 21 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		52.6 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1.1 g	🔒%
Cholesterol		6.6 mg	🔒%
Sodium		77 mg	🔒%
Total Carbohydrate		4.2 g	1.4%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0.2 g	🔒%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	29.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	22 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	7.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	62.3 mg	🔒%
	Phosphorus (P)	35.2 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%