Taco or tostada with meat and sour cream
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Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Cup122 g

Calories in 1 small taco or tostada (109 g)
257.2 calories, 144.9 from fat
 
Carbs
18.4 g
 
Proteins
10.2 g
 
Fat
16.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Taco or tostada with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
10%
Fiber
25%
Fat
32%
Saturated Fat
12%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and sour cream

Serving Size: small taco or tostada (109g)

* Amount Per Serving
Calories 257.2 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 6.5 g 32.3%
Cholesterol 36 mg 12%
Sodium 381.5 mg 15.9%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.1 g 3.6%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 214.4 IU 4.3%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 111.2 mg 10.9%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 170 mg 17%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 2.2 mg 14.5%