Taco or tostada with meat
✓
Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Cup122 g

Calories in 1 miniature taco (22 g)
52.6 calories, 27 from fat
 
Carbs
4.2 g
 
Proteins
2.3 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Taco or tostada with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat

Serving Size: miniature taco (22g)

* Amount Per Serving
Calories 52.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 6.6 mg 2.2%
Sodium 77 mg 3.2%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.2 g 0.7%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 29.3 IU 0.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.3 mg 1.8%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.5 mg 3.3%