Taco with crab meat, Puerto Rican style (Taco de jueye)
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Taco (4-1/2\" Dia)121 g

Calories in 1 taco (4-1/2\" dia) (121 g)
258.9 calories, 126 from fat
 
Carbs
18.4 g
 
Proteins
14.9 g
 
Fat
14 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco with crab meat, Puerto Rican style (Taco de jueye) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Calcium (helps prevent cancer).
  • Taco with crab meat, Puerto Rican style (Taco de jueye) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
7%
Fiber
22%
Fat
26%
Saturated Fat
25%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco with crab meat, Puerto Rican style (Taco de jueye)

Serving Size: taco (4-1/2\" dia) (121g)

* Amount Per Serving
Calories 258.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 5.1 g 25.6%
Cholesterol 75 mg 25%
Sodium 845.8 mg 35.2%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 189.6 IU 3.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 11 mg 18.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 154.9 mg 15.7%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 2.5 mg 16.6%