Tagliatelle, Garlic & Basil Pasta, Prima, 1 lb
✓
Nests57 g

Calories in 1 nests (57 g)
211.1 calories, 9 from fat
 
Carbs
43.2 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tagliatelle, Garlic & Basil Pasta, Prima, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Tagliatelle, Garlic & Basil Pasta, Prima, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tagliatelle, Garlic & Basil Pasta, Prima, 1 lb

Serving Size: nests (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 4.7 mg 1.9%
Sodium 10.1 mg 0.4%
Total Carbohydrate 43.2 g 14.1%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 255.4 IU 5.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.2 mg 6%
Phosphorus (P) 100.5 mg 10.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.2 mg 8%