Tamal in a leaf, Puerto Rican style (Tamales en hoja)
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Tamal (6\" X 2\" X 1/2\")41 g

Calories in 1 tamal (6\" x 2\" x 1/2\") (41 g)
62.7 calories, 29.7 from fat
 
Carbs
4.8 g
 
Proteins
3.9 g
 
Fat
3.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tamal in a leaf, Puerto Rican style (Tamales en hoja) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Tamal in a leaf, Puerto Rican style (Tamales en hoja) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
7%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamal in a leaf, Puerto Rican style (Tamales en hoja)

Serving Size: tamal (6\" x 2\" x 1/2\") (41g)

* Amount Per Serving
Calories 62.7 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.8 g 3.9%
Cholesterol 21.3 mg 7.1%
Sodium 118.9 mg 5%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 1.6 g 5.5%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 47.8 IU 1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 10.3 mg 1.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4.2%