Tamale casserole with meat
✓
Cup244 g

Calories in 1 cup (244 g)
390.4 calories, 180 from fat
 
Carbs
37.8 g
 
Proteins
15.7 g
 
Fat
20 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tamale casserole with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal).
  • Tamale casserole with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
15%
Fiber
31%
Fat
36%
Saturated Fat
15%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamale casserole with meat

Serving Size: cup (244g)

* Amount Per Serving
Calories 390.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7.2 g 36.2%
Cholesterol 43.9 mg 14.6%
Sodium 856.4 mg 35.7%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 12.7 mg 21.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 90.3 mg 9.8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 466 mg 13.3%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 3.1 mg 20.7%