Tamale, plain, meatless, no sauce, Puerto Rican style or Carribean Style

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Tamale

36 g

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Cup

82 g

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• Tamale, plain, meatless, no sauce, Puerto Rican style or Carribean Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal).
• Tamale, plain, meatless, no sauce, Puerto Rican style or Carribean Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

Medium Density (2.6 %/cal)

Medium Density (0.8 %/g)

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1% Protein

2% Carbs

2% Fiber

10% Fat

13%

Saturated Fat

2% Cholesterol

14% Sodium

1%

Added Sugar

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