Taquito or flauta with cheese
✓
Small Taquito36 g
✓
Medium Taquito72 g
✓
Large Taquito130 g
✓
Flauta, Any Size72 g
✓
Cup122 g

Calories in 1 small taquito (36 g)
96.8 calories, 36 from fat
 
Carbs
11.8 g
 
Proteins
3.9 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taquito or flauta with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • Taquito or flauta with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
7%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taquito or flauta with cheese

Serving Size: small taquito (36g)

* Amount Per Serving
Calories 96.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.2 g 11%
Cholesterol 10.4 mg 3.5%
Sodium 268.2 mg 11.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 87.6 IU 1.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 92.2 mg 9.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.6 mg 4.3%