Tasty Bite Garlic Brown Rice, 8.8 oz (Pack of 6)
✓
Cup243 g

Calories in 1 cup (243 g)
427.7 calories, 87.3 from fat
 
Carbs
75.8 g
 
Proteins
9.7 g
 
Fat
9.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Garlic Brown Rice, 8.8 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal).
  • Tasty Bite Garlic Brown Rice, 8.8 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
25%
Carbs
16%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Garlic Brown Rice, 8.8 oz (Pack of 6)

Serving Size: cup (243g)

* Amount Per Serving
Calories 427.7 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 816.5 mg 34%
Total Carbohydrate 75.8 g 25.3%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.7 mg 5.8%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.2 mg 7.8%