Thai Kitchen Chili Garlic Noodles, 11 oz (Pack of 6)
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Cup, Cooked160 g
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Oz, Dry, Yields74 g
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Cup, Dry, Yields110 g

Calories in 1 cup, cooked (160 g)
491.5 calories, 7.2 from fat
 
Carbs
95.2 g
 
Proteins
13.8 g
 
Fat
0.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen Chili Garlic Noodles, 11 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Thai Kitchen Chili Garlic Noodles, 11 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
32%
Carbs
12%
Fiber
1%
Fat
8%
Saturated Fat
0%
Cholesterol
51%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen Chili Garlic Noodles, 11 oz (Pack of 6)

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 491.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 1213.4 mg 50.6%
Total Carbohydrate 95.2 g 31.7%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 16 g 53.3%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1 mg 6.9%