The Bakery Signature Turtle Brownie, 13 oz
✓
Cup249 g
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Small Container213 g
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Can (15 Oz)425 g

Calories in 1 cup (249 g)
1058.5 calories, 414.9 from fat
 
Carbs
149.3 g
 
Proteins
8.1 g
 
Fat
46.1 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Signature Turtle Brownie, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • The Bakery Signature Turtle Brownie, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
50%
Carbs
22%
Fiber
71%
Fat
41%
Saturated Fat
0%
Cholesterol
22%
Sodium
332%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Signature Turtle Brownie, 13 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 1058.5 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 71%
Saturated Fat 8.1 g 40.7%
Cholesterol 0 mg 0%
Sodium 515.7 mg 21.5%
Total Carbohydrate 149.3 g 49.8%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 99.6 g 332%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 47.3 IU 0.9%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.5 mg 14.3%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.4 mg 9.1%