The Pasta Shoppe, Sweet Onion and Red Chard Ravioli , in Red Pepper Pasta

Pieces113 g


Calories in 1 pieces (113 g)
235 calories, 27 from fat
 
Carbs
33 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • The Pasta Shoppe, Sweet Onion and Red Chard Ravioli , in Red Pepper Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • The Pasta Shoppe, Sweet Onion and Red Chard Ravioli , in Red Pepper Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
5%
Fat
20%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Pasta Shoppe, Sweet Onion and Red Chard Ravioli , in Red Pepper Pasta

Serving Size: pieces (113g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 367 mg 15.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.4 mcg 40.5%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.6 mg 7.1%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.7 mg 4.7%