Timber Lodge Steakhouse, Macaroni and Cheese, Kids Menu
✓
Oz420 g

Calories in 1 oz (420 g)
1140 calories, 540 from fat
 
Carbs
130 g
 
Proteins
26 g
 
Fat
60 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Macaroni and Cheese, Kids Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Timber Lodge Steakhouse, Macaroni and Cheese, Kids Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
43%
Carbs
34%
Fiber
92%
Fat
85%
Saturated Fat
13%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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380 min
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285 min
456 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Macaroni and Cheese, Kids Menu

Serving Size: oz (420g)

* Amount Per Serving
Calories 1140 cal
Calories from Fat 540 cal
% Daily Value
Total Fat 60 g 92.3%
Saturated Fat 17 g 85.1%
Cholesterol 40 mg 13.3%
Sodium 1570 mg 65.4%
Total Carbohydrate 130 g 43.3%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 29.4 mg 49%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.7 mcg 50.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 9.4 mg 52%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 785.4 mg 22.4%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 66.8 mcg 95.4%
Zinc (Zn) 3.3 mg 22.1%