Tinkyada Brown Rice Elbow Pasta, 12 oz (Pack of 12)
✓
Cup, Cooked195 g

Calories in 1 cup, cooked (195 g)
698.1 calories, 16.2 from fat
 
Carbs
153.6 g
 
Proteins
14 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tinkyada Brown Rice Elbow Pasta, 12 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Tinkyada Brown Rice Elbow Pasta, 12 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Low
Density
(1.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
51%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tinkyada Brown Rice Elbow Pasta, 12 oz (Pack of 12)

Serving Size: cup, cooked (195g)

* Amount Per Serving
Calories 698.1 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 87.3 mg 3.6%
Total Carbohydrate 153.6 g 51.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.1 mg 9%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.2%