Tomato Basil Chicken
✓
Serving211 g

Calories in 1 Serving (211 g)
296.3 calories, 121.5 from fat
 
Carbs
15.2 g
 
Proteins
29.4 g
 
Fat
13.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Basil Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Tomato Basil Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
5%
Carbs
8%
Fiber
21%
Fat
20%
Saturated Fat
28%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Basil Chicken

Serving Size: Serving (211g)

* Amount Per Serving
Calories 296.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 3.9 g 19.7%
Cholesterol 85 mg 28.3%
Sodium 809.9 mg 33.7%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.9%
 
Vitamins
Vitamin A 518 IU 10.4%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 6.7 mg 11.1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0.1%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 84.8 mg 8.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 443.8 mg 12.7%
Phosphorus (P) 305.7 mg 30.6%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 1.8 mg 12.2%