Tomato Basil Penne, , Healthy Choice, 10 oz
✓
Meal283 g

Calories in 1 meal (283 g)
280 calories, 54 from fat
 
Carbs
44 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Basil Penne, , Healthy Choice, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Tomato Basil Penne, , Healthy Choice, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
28%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
25%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Basil Penne, , Healthy Choice, 10 oz

Serving Size: meal (283g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 600 mg 25%
Total Carbohydrate 44 g 14%
Dietary Fiber 7 g 28%
Sugars (Added) 2.8 g 9.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.4 mg 8%
Vitamin K 40.2 mcg 50.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 14%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 1.5 mg 10%