Tony Chachere's Famous Creole Cuisine Creole Dirty Rice Dinner Mix, 8 oz (Pack of 12)
✓
Cup198 g

Calories in 1 cup (198 g)
644.5 calories, 0 from fat
 
Carbs
141.8 g
 
Proteins
17.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tony Chachere's Famous Creole Cuisine Creole Dirty Rice Dinner Mix, 8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Tony Chachere's Famous Creole Cuisine Creole Dirty Rice Dinner Mix, 8 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
47%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
145%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
215 min
86 min
161 min
258 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tony Chachere's Famous Creole Cuisine Creole Dirty Rice Dinner Mix, 8 oz (Pack of 12)

Serving Size: cup (198g)

* Amount Per Serving
Calories 644.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3480.2 mg 145%
Total Carbohydrate 141.8 g 47.3%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 2 g 6.6%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 411.8 IU 8.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 4.9%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.5 mg 10.3%