Tortellini, cheese-filled, no sauce
✓
Cup150 g
✓
Piece4 g

Calories in 1 cup (150 g)
354 calories, 74.7 from fat
 
Carbs
54.2 g
 
Proteins
15.6 g
 
Fat
8.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tortellini, cheese-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Tortellini, cheese-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
18%
Carbs
9%
Fiber
13%
Fat
21%
Saturated Fat
16%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortellini, cheese-filled, no sauce

Serving Size: cup (150g)

* Amount Per Serving
Calories 354 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 4.2 g 20.8%
Cholesterol 48 mg 16%
Sodium 355.5 mg 14.8%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 166.5 mg 16.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 208.5 mg 20.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1.2 mg 7.8%