Tortellini, spinach-filled, no sauce
✓
Cup122 g

Calories in 1 cup (122 g)
229.4 calories, 79.2 from fat
 
Carbs
25.2 g
 
Proteins
11.4 g
 
Fat
8.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tortellini, spinach-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Tortellini, spinach-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
8%
Carbs
4%
Fiber
14%
Fat
16%
Saturated Fat
47%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortellini, spinach-filled, no sauce

Serving Size: cup (122g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.1 g 15.7%
Cholesterol 140.3 mg 46.8%
Sodium 225.7 mg 9.4%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 492.1 IU 9.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 1 mg 1.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 53.3 mcg 66.6%
 
Minerals
Calcium (Ca) 124.4 mg 12.2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 165.9 mg 16.6%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.1 mg 7.2%