Tortelloni, Ricotta & Spinach, Racconto, 8.9 oz
✓
Oz56 g

Calories in 1 oz (56 g)
209.7 calories, 45 from fat
 
Carbs
34 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tortelloni, Ricotta & Spinach, Racconto, 8.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Tortelloni, Ricotta & Spinach, Racconto, 8.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
8%
Fiber
8%
Fat
12%
Saturated Fat
17%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortelloni, Ricotta & Spinach, Racconto, 8.9 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 209.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 49.9 mg 17%
Sodium 189.8 mg 8%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.9 mg 2.4%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.3 mg 1.9%