Trader Jacques Shells with Brie and Asparagus

✓

1/2 Package

184 g

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• Trader Jacques Shells with Brie and Asparagus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• Trader Jacques Shells with Brie and Asparagus contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

Medium Density (3.8 %/cal)

Medium Density (0.5 %/g)

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22% Protein

10% Carbs

8% Fiber

31% Fat

50%

Saturated Fat

17% Cholesterol

16% Sodium

0%

Added Sugar

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