Trader Joe's, Trader Giotto's Spinach Tortellini, Pasta Spaghetti Macaroni
✓
Cup128 g
✓
Cup128 g

Calories in 1 cup (128 g)
320 calories, 45 from fat
 
Carbs
57 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Trader Giotto's Spinach Tortellini, Pasta Spaghetti Macaroni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Trader Joe's, Trader Giotto's Spinach Tortellini, Pasta Spaghetti Macaroni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
19%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
12%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Trader Giotto's Spinach Tortellini, Pasta Spaghetti Macaroni

Serving Size: cup (128g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 4 mg 6.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.6 mg 6.9%
Phosphorus (P) 215 mg 21.5%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.2 mg 8.1%