How many calories in Tuna Mac?

416.4 calories per 100 g (218 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Tuna Mac?

48 g. of carbs (16%DV) per 100 g (218 g.)

How much protein in Tuna Mac?

33.4 g. of protein (66.8%DV) per 100 g (218 g.)

How much fiber in Tuna Mac?

3 g. of fiber (12%DV) per 100 g (218 g.)

How much saturated fat in Tuna Mac?

g. of saturated fat (%DV) per 100 g (218 g.)

How much fat in Tuna Mac?

9 g. fat (13.8%DV) per 100 g (218 g.)

How much sodium in Tuna Mac?

885 g. sodium (🔒%DV) per 100 g (218 g.)

Tuna Mac Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (31% of DV/100g).

Is there sugar in Tuna Mac?

0 grams of sugar per 100 g (218 g.)

How much sugar in Tuna Mac?

0 grams of sugar per 100 g (218 g.)

Tuna Mac

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (31% of DV/100g).

Calories in 1 100 g (218g)

416.4 calories / 81 from fat

Carbohydrates

48 g

Proteins

33.4 g

Fat

9 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(19.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 139 min

Jog 56 min

Cleaning 104 min

Child Care 167 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		416.4 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	3.5 g	🔒%
Cholesterol		67.7 mg	🔒%
Sodium		885 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		33.4 g	66.8%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2.5 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	51.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.2 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	58.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	435.2 mg	🔒%
	Phosphorus (P)	344.6 mg	🔒%
	Selenium (Se)	92.6 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%