Tuna Mac
✓
100 G218 g

Calories in 1 100 g (218 g)
416.4 calories, 81 from fat
 
Carbs
48 g
 
Proteins
33.4 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Mac has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tuna Mac contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
16%
Carbs
12%
Fiber
14%
Fat
18%
Saturated Fat
23%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Mac

Serving Size: 100 g (218g)

* Amount Per Serving
Calories 416.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 67.7 mg 22.6%
Sodium 885 mg 36.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 15 mg 25%
Vitamin D 51.6 mcg 12.9%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 435.2 mg 12.4%
Phosphorus (P) 344.6 mg 34.5%
Selenium (Se) 92.6 mcg 132.2%
Zinc (Zn) 2 mg 13.2%