Tuna pasta
✓
Serving173 g

Calories in 1 Serving (173 g)
490.4 calories, 180.9 from fat
 
Carbs
44.2 g
 
Proteins
32.6 g
 
Fat
20.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tuna pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
15%
Carbs
9%
Fiber
31%
Fat
16%
Saturated Fat
20%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna pasta

Serving Size: Serving (173g)

* Amount Per Serving
Calories 490.4 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 3.2 g 16%
Cholesterol 60 mg 20%
Sodium 630.4 mg 26.3%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 3690.5 IU 73.8%
Vitamin B6 5.3 mg 265.6%
Vitamin B12 11.9 mcg 197.5%
Vitamin C 5 mg 8.4%
Vitamin D 5.8 mcg 1.4%
Vitamin E 23 mg 76.7%
Vitamin K 125.6 mcg 156.9%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.2 mg 3.2%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.4 mg 2.9%