How many calories in Turnover, cheese-filled, tomato-based sauce?

345.6 calories per Hot Pockets Four Cheese Pizza (128 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Turnover, cheese-filled, tomato-based sauce?

40.2 g. of carbs (13.4%DV) per Hot Pockets Four Cheese Pizza (128 g.)

How much protein in Turnover, cheese-filled, tomato-based sauce?

15.1 g. of protein (30.1%DV) per Hot Pockets Four Cheese Pizza (128 g.)

How much fiber in Turnover, cheese-filled, tomato-based sauce?

2.3 g. of fiber (9.2%DV) per Hot Pockets Four Cheese Pizza (128 g.)

How much saturated fat in Turnover, cheese-filled, tomato-based sauce?

g. of saturated fat (%DV) per Hot Pockets Four Cheese Pizza (128 g.)

How much fat in Turnover, cheese-filled, tomato-based sauce?

13.9 g. fat (21.4%DV) per Hot Pockets Four Cheese Pizza (128 g.)

How much sodium in Turnover, cheese-filled, tomato-based sauce?

573.4 g. sodium (🔒%DV) per Hot Pockets Four Cheese Pizza (128 g.)

Turnover, cheese-filled, tomato-based sauce Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium, Selenium, Vitamin K, Vitamin B12 and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Turnover, cheese-filled, tomato-based sauce?

10.2 grams of sugar per Hot Pockets Four Cheese Pizza (128 g.)

How much sugar in Turnover, cheese-filled, tomato-based sauce?

10.2 grams of sugar per Hot Pockets Four Cheese Pizza (128 g.)

Turnover, cheese-filled, tomato-based sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium, Selenium, Vitamin K, Vitamin B12 and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 Hot Pockets Four Cheese Pizza (128g)

345.6 calories / 125.1 from fat

Carbohydrates

40.2 g

Proteins

15.1 g

Fat

13.9 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(11.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 115 min

Jog 46 min

Cleaning 86 min

Child Care 138 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		345.6 cal
Calories from Fat		125.1 cal
			% Daily Value
Total Fat		13.9 g	21.4%
	Saturated Fat	7 g	🔒%
Cholesterol		29.4 mg	🔒%
Sodium		573.4 mg	🔒%
Total Carbohydrate		40.2 g	13.4%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	10.2 g	🔒%
Protein		15.1 g	30.1%

Vitamins
	Vitamin A	256 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	22.7 mcg	🔒%

Minerals
	Calcium (Ca)	405.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	33.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	263.7 mg	🔒%
	Phosphorus (P)	69.1 mg	🔒%
	Selenium (Se)	21.9 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%