Turnover, chicken- or turkey-, and cheese-filled, no gravy
✓
Hot Pocket128 g
✓
Cup128 g

Calories in 1 Hot Pocket (128 g)
300.8 calories, 99 from fat
 
Carbs
38.9 g
 
Proteins
11.4 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover, chicken- or turkey-, and cheese-filled, no gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Turnover, chicken- or turkey-, and cheese-filled, no gravy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
6%
Fiber
17%
Fat
17%
Saturated Fat
12%
Cholesterol
19%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover, chicken- or turkey-, and cheese-filled, no gravy

Serving Size: Hot Pocket (128g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.4 g 16.8%
Cholesterol 37.1 mg 12.4%
Sodium 442.9 mg 18.5%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 7.7 g 25.6%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 247.5 IU 4.9%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 194.6 mg 19.2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.6 mg 6.9%
Phosphorus (P) 215 mg 21.5%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.2 mg 8.1%