How many calories in Turnover, meat-filled, with gravy?

378.5 calories per turnover (152 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Turnover, meat-filled, with gravy?

27.3 g. of carbs (9.1%DV) per turnover (152 g.)

How much protein in Turnover, meat-filled, with gravy?

14.3 g. of protein (28.5%DV) per turnover (152 g.)

How much fiber in Turnover, meat-filled, with gravy?

1.1 g. of fiber (4.3%DV) per turnover (152 g.)

How much saturated fat in Turnover, meat-filled, with gravy?

g. of saturated fat (%DV) per turnover (152 g.)

How much fat in Turnover, meat-filled, with gravy?

23.5 g. fat (36.2%DV) per turnover (152 g.)

How much sodium in Turnover, meat-filled, with gravy?

732.6 g. sodium (🔒%DV) per turnover (152 g.)

Turnover, meat-filled, with gravy Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Turnover, meat-filled, with gravy?

0 grams of sugar per turnover (152 g.)

How much sugar in Turnover, meat-filled, with gravy?

0 grams of sugar per turnover (152 g.)

Turnover, meat-filled, with gravy

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 turnover (152g)

378.5 calories / 211.5 from fat

Carbohydrates

27.3 g

Proteins

14.3 g

Fat

23.5 g

Saturated Fat

7.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(6.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

Jog 50 min

Cleaning 95 min

Child Care 151 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		378.5 cal
Calories from Fat		211.5 cal
			% Daily Value
Total Fat		23.5 g	36.2%
	Saturated Fat	7.1 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		732.6 mg	🔒%
Total Carbohydrate		27.3 g	9.1%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0 g	🔒%
Protein		14.3 g	28.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.3 mcg	🔒%

Minerals
	Calcium (Ca)	13.7 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	13.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	158.1 mg	🔒%
	Phosphorus (P)	104.9 mg	🔒%
	Selenium (Se)	19 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%