Twistaroni, Cheesy Nacho, Chef Boyardee, 15 oz
✓
Cup254 g

Calories in 1 cup (254 g)
220 calories, 63 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Twistaroni, Cheesy Nacho, Chef Boyardee, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Twistaroni, Cheesy Nacho, Chef Boyardee, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
8%
Fiber
11%
Fat
18%
Saturated Fat
5%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twistaroni, Cheesy Nacho, Chef Boyardee, 15 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 950 mg 40%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 3.7 mg 6.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.1 mg 13.9%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.3 mg 8.8%