Uncle Ben's, all flavors (excluding cheese)
✓
Cup218 g
✓
Package (6 Oz) Yields486 g

Calories in 1 cup (218 g)
276.9 calories, 80.1 from fat
 
Carbs
44.1 g
 
Proteins
4.2 g
 
Fat
8.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, all flavors (excluding cheese) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • Uncle Ben's, all flavors (excluding cheese) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
1%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, all flavors (excluding cheese)

Serving Size: cup (218g)

* Amount Per Serving
Calories 276.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1.9 g 9.7%
Cholesterol 2.2 mg 0.7%
Sodium 638.7 mg 26.6%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 210.7 IU 4.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 26.2 mg 2.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.7 mg 2.7%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.7 mg 4.4%