Uncle Ben's Country Inn cheese and rice mixtures
✓
Cup230 g
✓
Package (5.1 Oz) Yields434 g

Calories in 1 cup (230 g)
197.8 calories, 62.1 from fat
 
Carbs
28.7 g
 
Proteins
4.4 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Country Inn cheese and rice mixtures have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Uncle Ben's Country Inn cheese and rice mixtures contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
3%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Country Inn cheese and rice mixtures

Serving Size: cup (230g)

* Amount Per Serving
Calories 197.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2 g 10%
Cholesterol 4.6 mg 1.5%
Sodium 775.1 mg 32.3%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 161 IU 3.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 78.2 mg 6.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.6 mg 4%