Uncle Ben's, Four Cheese Lasagna with Meat Sauce, Pasta Bowls

Bowl340 g


Calories in 1 bowl (340 g)
340 calories, 63.9 from fat
 
Carbs
41.1 g
 
Proteins
25.2 g
 
Fat
7.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Four Cheese Lasagna with Meat Sauce, Pasta Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Uncle Ben's, Four Cheese Lasagna with Meat Sauce, Pasta Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
29%
Fiber
11%
Fat
15%
Saturated Fat
10%
Cholesterol
35%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Four Cheese Lasagna with Meat Sauce, Pasta Bowls

Serving Size: bowl (340g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 3.1 g 15.3%
Cholesterol 29.9 mg 10%
Sodium 829.9 mg 34.6%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 3.4 g 11.3%
Protein 25.2 g 50.3%
 
Vitamins
Vitamin A 1249.8 IU 25%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1 mcg 15.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 648.7 mg 18.5%
Phosphorus (P) 442 mg 44.2%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 2.3 mg 15.6%