Uno Chicago Grill, 50 Shades of Green Salad, w/Chicken and Dressing
✓
Serving 698 g

Calories in 1 Serving (698 g)
690 calories, 342 from fat
 
Carbs
50 g
 
Proteins
42 g
 
Fat
38 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Uno Chicago Grill, 50 Shades of Green Salad, w/Chicken and Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Uno Chicago Grill, 50 Shades of Green Salad, w/Chicken and Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
17%
Carbs
44%
Fiber
59%
Fat
45%
Saturated Fat
42%
Cholesterol
51%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uno Chicago Grill, 50 Shades of Green Salad, w/Chicken and Dressing

Serving Size: Serving (698g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 9 g 45%
Cholesterol 125 mg 41.7%
Sodium 1220 mg 50.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 11 g 44%
Sugars (Added) 20.9 g 69.8%
Protein 42 g 84%
 
Vitamins
Vitamin A 12500.1 IU 250%
Vitamin B6 1.2 mg 61.1%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 66 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 200.3 mcg 250.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 230.3 mg 57.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1535.6 mg 43.9%
Phosphorus (P) 607.3 mg 60.7%
Selenium (Se) 55.1 mcg 78.8%
Zinc (Zn) 4.3 mg 28.8%