Vegan Cauliflower Pesto Pasta
✓
Bowl236 g

Calories in 1 Bowl (236 g)
331.3 calories, 228.6 from fat
 
Carbs
21.8 g
 
Proteins
8.4 g
 
Fat
25.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Cauliflower Pesto Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Vegan Cauliflower Pesto Pasta contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
34%
Fiber
39%
Fat
17%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Cauliflower Pesto Pasta

Serving Size: Bowl (236g)

* Amount Per Serving
Calories 331.3 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 531.3 mg 22.1%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 8.6 g 34.4%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 230.2 IU 4.6%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 58.1 mg 96.8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 77.3 mcg 96.6%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 61.8 mg 15.5%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 721.2 mg 20.6%
Phosphorus (P) 154.7 mg 15.5%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 1.5 mg 10.3%