Vegan Lasagna
✓
1 Piece218 g

Calories in 1 1 piece (218 g)
222.8 calories, 51.3 from fat
 
Carbs
30.8 g
 
Proteins
11.3 g
 
Fat
5.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Lasagna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (64.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Vegan Lasagna contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(64.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
20%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Lasagna

Serving Size: 1 piece (218g)

* Amount Per Serving
Calories 222.8 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 337 mg 14%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 7010.5 IU 140.2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 304.1 mcg 380.2%
 
Minerals
Calcium (Ca) 185.3 mg 18.5%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 76.6 mg 19.1%
Manganese (Mn) 0.9 mg 43.7%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 1.1 mg 7.1%