Vegan mac n cheese
✓
Serving74 g

Calories in 1 Serving (74 g)
26.7 calories, 7.2 from fat
 
Carbs
4 g
 
Proteins
2.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan mac n cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (72.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegan mac n cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(72.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan mac n cheese

Serving Size: Serving (74g)

* Amount Per Serving
Calories 26.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 383.6 mg 16%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 639.9 IU 12.8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 173.8 mg 5%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4.3%